Treating My Heart: Vietnamese Salad August 29, 2008
Posted by sicatmeow in Health, Recipes.Tags: basil, cilantro, iceberg, lime, noodles, sesame oil, udon
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Have you ever finished a weekend full of sausage and felt like your heart just might burst if you don’t give it some green? Yeah. That’s why Sundays there are always green meals happening. Recently, I had my fill of meat so I had to do a fat-free, hi-ruffage salad. Because I care.
Vietnamese Salad
2 servings of udon noodles
2 scallions, sliced
1/4 cup fresh mint, chopped
1/4 cup fresh basil, chopped
1/2 cup fresh cilantro, chopped
1 cup bean sprouts
3 cups iceberg lettuce, shredded
Dressing:
2 parts fresh lime juice, 2 parts tamari, 1 part sesame oil
You’ll probably want to start with two juicy limes and work your way from there.
And, instead of tamari, you can use low-sodium, high-quality soy sauce. (Or fug it, some leftover Chinese Packets)
Boil your noodles, toss with half the dressing. Pour into a large bowl. Throw the lettuce on top. Then the rest of the herbs, scallions and sprouts. Top with the rest of the dressing. This makes two large servings. Your tiny beating heart will thank you. (Although, this really goes well with thinly sliced beef, rolled around a slice of onion, grilled.)
Meat Filled Weekend Leads To Fish Sunday: Sesame Salmon July 21, 2008
Posted by sicatmeow in Health, Recipes.Tags: BBQ, ginger, noodles, salmon, scallion, sesame, udon
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BBQ after BBQ, you start to realize how much meat you eat. So, on Sunday night I thought I would cook fish. I don’t remember where this recipe came from but I been doing it up for a minute now, and it’s one of my staples. It’s cheap, healthy, and scrumptious. Do it. Do it.
Sesame Salmon over Rice Noodles
2 servings of rice noodles, boiled al dente
2 servings of salmon fillet
sesame seeds, white or black or both
sesame oil, hot or not
tamari, or soy sauce
scallions, sliced thin
fresh ginger, chopped small
butter and olive oil
Coat the skin and the opposite side of the salmon in sesame seeds. Cook in a skillet with a little butter and a little olive oil till desired temperature. When the noodles are cooked, drain and throw into a deep bowl. Add one part sesame oil to three parts tamari and toss to coat noodles. Add scallion and ginger. Place salmon on top. Serve with pride.
She comes for the Beef, stays for the Yoke: Ramen July 6, 2008
Posted by sicatmeow in Recipes.Tags: beef, egg, kimchi, noodles, ramen, scallion, shitake, sirachi, soup, spicy, zucchini
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C came over for lunch cause I wanted to show her my Ramen. I promised her beef to trick her into eating kimchi – totally worked. My obsession for spicy noodles was launched about a year ago, and I still want to eat them all day long. This is also my favorite dish to cook because it is damn cheap (see the receipt below), quick, easy, filling, and CAN BE healthIER when adding fresh ingredients.
The fanciest part of this whole recipe is the poached egg, which for me, has become an absolute essential item. I learned this from David Chang, which I guess everyone knew except for me for the longest. Thanks guys.
Check it. Cook it. Eat it.
3 packets of original flavored Ramen, whichever brand
1 zucchini, thinly sliced
10ish dried shitake mushrooms
1/4 lb slices roast beef from the deli
kimchi (mine’s homemade, that’s for the next post, you can buy it at most specialty food shop these days)
2 scallions, thinly sliced
2 eggs
a dash of vinegar
optional:
snow peas, frozen greens of any kind, bean spouts, cubed uncooked tofu… um, anything you want really.
The longest part is reconstituting the mushrooms. Boil 2 cups of water, add to mushrooms and cover. Let sit for 20 minutes. When done, remove the mushrooms to slice, and reserve the newly created mushroom broth.
Cook the Ramen according to the packet’s directions. For 3 packets, you will need 6 cups of water. Additionally, add the 2 cups of reserved mushroom broth and bring to a boil. Add the Ramen noodles, mushrooms, zuccini and any of the optional ingredients you desire.
Simultaneously, bring a deep frying pan to boil with a dash of vinegar for poaching your eggs. At a soft boil, crack your eggs directly into the water. They should congeal and turn a solid white. After about 2 minutes, the eggs and noodles will be ready.
Add the noodles to a huge bowl for eating lots. With a slatted spoon, grab an egg for each bowl and float on top of the servings. Divide the sliced beef and add to the steaming bowl of noodles. Garnish with kimchi and scallion. For added spice, I recommend using Sirachi, not some vinegar-based hot sauce like Tobasco.
And?.. You’re welcome.
